Thursday, 18 August 2022

How The Narcissist Gets Away With Abusing People

I think you’ve been there before. You learned everything about the narcissist, you know who the narcissist is, but the thing with narcissists is they have “lucky charms” that work for them and carry their dirty laundry while making sure no one sees that the king is naked. So, it is very hard to live in a world that seems to be created to breed and serve these cheaters and manipulators.

These chameleons have multiple faces that they proudly display to others and each face is more deceitful than the previous. They can talk and engage with any social group and be liked by everyone. However, there is a catch – they usually have one target they have in mind and that is a person who has qualities of compassion, integrity, and empathy. Why? Because the narcissist envies anyone who is better than them and in their mind, they become a threat that needs to be eliminated. The narcissist feels they must dim their light fast.

Sadly, the target will become enlightened to the true self of the narcissist, they will see behind their mask but they will not be able to do anything because they are so deep in the connection with them. This form of abuse happens in all kinds of relationships from romantic and family to work ones. It takes place in any situation where the narcissist is able to abuse and manipulate another human being.

So, how is the narcissist is able to get away with all the manipulation and still be seen as a good person?

The narcissists are very skillful at managing the ways how other people see them. They can praise their ‘victims’ when they are with them in public, but demean them and criticize them behind closed doors. The narcissist has the ability to provoke others into reacting emotionally which will make them look unstable. That’s how the narcissist covertly abuses their victims – by making them look like they are the abusers and not the victims.

Whenever they get in contact with someone new, the narcissist is immediately labeling them as someone who may be useful to them and a threat or if not, they don’t bother with them. Those people who get labeled as a threat whether because of their education, talents, success, competence, or other qualities that are important to the narcissist, will first get praised and adored by the narcissist before getting utterly devalued and discarded.

The narcissist will build a mighty pedestal for their victim in order to stage their destruction. They will first idealize their victim, but they will later keep them off-balance by not letting them know where they stand in the narcissist’s life. That’s how the narcissist inflicts pain and doubt into their heart. Therefore, the chosen victim will get devalued and idealized at the same time together with the other victims of the narcissist until getting kicked off from the pedestal for calling the narcissist out of their shit.

In the narcissist’s labyrinth of manipulation, mind-games, and lies the only winner is the narcissist and the victims who are actually able to leave the narcissist and move on with their life. Moreover, narcissists have something in them that makes people trust them. Whether it is their handsome appearance, their charm, their intellect, or something else, there is just something in them that is mesmerizing to others. This is called a “halo effect” in psychology which is a tendency for people to take one good trait (for instance: “They are so charming”) and then attribute it to the rest of their personality (They must be a smart and good person too!).

And because the narcissist spends their whole life designing a very alluring but false image about themselves, in front of other people they appear to be very caring, warm, and kind. They drive people in with their false trustworthiness and supposed but nonexistent integrity. They carefully choose their victims to be ones who have not yet seen their true self or are willing to disregard all the red flags.

If, however, the narcissist feels they are in trouble of being exposed, they will defend themselves claiming the victims are the problem because they want to cause problems without a reason. And the reason why we are not equipped to deal with these manipulators is that when someone treats us badly and abuses us in some way, we tend to project our own sense of empathy and morality towards them and convince ourselves that deep inside they are a good person.

That’s why it is so important to validate our inner voices and speak up. If you are a survivor as well, then we should all raise our voices and spread awareness to confront these abusers. That’s how revolutions begin. We are all in this together and we can stop this madness.

A Narcissistic Person – Definition

A narcissist is a person who exhibits signs of having a narcissistic personality disorder (NPD) which is one of several types of personality disorders. A narcissistic personality disorder is a mental condition of people who have a deep need for attention and admiration from other people, trouble maintaining stable and healthy relationships, an inflated sense of their self-importance, and zero empathy for other people.

However, behind their mask of extreme arrogance and confidence lies a fragile soul with a low sense of self-esteem that is highly offended and broken down by even the slightest criticism. A narcissist is someone who gets very unhappy and angry when they are not getting the attention they want and others are not looking at them admiringly or giving them the special treatment they think they are entitled to.

What Makes a Person a Narcissist?

Is a narcissist born or made? Well, the causes of narcissism are still not very clear. However, there is some evidence that shows that narcissistic personality disorder (NPD) is caused by inherited genetic defects in a person. And when it comes to societal and environmental factors that contribute to this mental disorder, these are: being neglected or abused as a child, being excessively pampered by their parents, their parents having abnormal expectations from them, cultural influences, and sexual promiscuity often are associated with narcissism.

Narcissists breed narcissists i.e narcissists often have narcissistic parents. They have raised them and built them up, providing them all the material things they needed but they didn’t give them any substance. They wanted them to be the most successful, the smartest, the best of all. They wanted them to succeed in their field so that they can be the parents (or a parent) of the best artist, businessman or businesswoman, etc.

Narcissists are usually people who were neglected or abandoned as children because their parents had other things to do and they were focused on themselves, so in turn, they couldn’t give their attention to their child (or children) and meet their emotional needs. That’s why a narcissist is emotionally crippled. The child was only useful to the parents when they have some sort of advantage having it, otherwise, they were showing a lack of interest in their life.

Every narcissist has inflated self-esteem which can be self-soothing as well as self-aggrandizing. However, their ego is extremely fragile due to their self-aggrandized feelings of importance which result in low self-esteem. Therefore, on the flip side, narcissists have self-demeaning and self-hating feelings in regards to themselves. So, even a slight remark or criticism can deeply wound their ego and cause narcissistic injury, resulting in an angry outburst and a desperate attempt to win their power back.

That’s why a narcissist will mock you, belittle you, and be very rude and condescending towards you. They do it because they desperately need to regain their lost power and act superior over you. And in order to be above you, they need to use every tool they have to bring you down.

Signs and Symptoms Of Narcissistic Personality Disorder

A person having a narcissistic personality disorder can:

  • Have a deep feeling of entitlement and therefore they require constant attention and admiration from other people
  • Have a false yet exaggerated feeling of arrogance and self-importance
  • Believe they are superior to everyone else and have power over people
  • Boast about their talents and success that is mainly overstated
  • Use and manipulate other people in order to get what they want
  • Be jealous and envious of the success of others and try to bring them down
  • Expect to be seen as someone powerful and superior to others even though they have not achieved anything to back that up
  • Be preoccupied with thoughts and fantasies about their appearance, beauty, power, fame, and success
  • Look down on people, belittle them, criticize them, and see them as inferior
  • Expect everyone to cater to their needs and wishes
  • Have a complete lack of empathy and also they are devoid of feelings
  • Be selfish, arrogant, and self-absorbed
  • Always insist to have the best of everything (best office, best car, best house…).


  • And when a person with a narcissistic personality disorder doesn’t get the attention and the special treatment they think they deserve, they will become extremely impatient, angry, and frustrated. They will even rage at you, or try to criticize and belittle you in order to make you look inferior to them.

    Types Of Narcissists

    Narcissism can be divided into two types: grandiose or overt narcissism and vulnerable or covert narcissism.

    The first type of narcissist is the grandiose one. Grandiose or overt narcissism is characterized by feelings of grandiosity, superficiality, boldness, and arrogance. A grandiouse narcissists lacks empathy, is aggressive, gets verbally, emotionally, or even physically abusive when they don’t get their way, exploits other people, behaves as they are the king of the world, and also get engaged in exhibitionist behaviors.

    A grandiose narcissist is cruel and they lack empathy. They tend to be elitist, extremely charming and confident. Their charisma can be mesmerizing to others. This type of narcissist has no problem telling the world how great they are and boasting their accomplishments. This narcissist was always treated as they were superior when growing up, and therefore, they expect to be treated that way all their life.

    A grandiose narcissist is often unfaithful. They can cheat on their partners and leave them abruptly if another person happens to catch their eye.

    On the other hand, a vulnerable narcissist is someone who is defensive and hypersensitive. They are constantly seeking approval from other people because they lack confidence in themselves. However, if they don’t get the approval they want and need, they will withdraw both socially and emotionally.

    A vulnerable narcissist has a sense of ‘fragile grandiosity’, meaning their narcissism serves as a means to protect them from possible pain. This narcissist moves back and forth with feelings of inferiority and superiority. One day they feel above everyone else, and the next they drown in sorrow due to their lack of self-confidence.

    This narcissist gets anxious and goes into victim mentality whenever they feel they are not treated as they think they deserve (as someone special). This type of narcissism gets developed in childhood years and it is often a response to neglect or abuse. In a relationship, the vulnerable narcissist is possessive and extremely jealous, always worrying and getting paranoid about their partner cheating on them or abandoning them.

    How Do Narcissists Act When They Are In a Relationship?

    Every relationship with a narcissist has its challenges. A narcissist is someone who doesn’t know how to love anyone other than themselves. In fact, they don’t even love themselves let alone another person. A narcissist is so focused on their image and on themselves that they don’t see their partner as a separate human being with needs and feelings; they only see them in terms of what they can get out of them. Therefore, the partners and children of the narcissist are only valued by the narcissist to the extent to which they meet their needs.

    And yet, there are people falling in love with narcissists every day. That’s because a narcissist is a charmer. They are someone who is the life of the party. They can interact with any social group because their energy is captivating. So, they can make anyone feel great if they are the person that they choose to be in a relationship with. They will make you feel glad that you are with them and therefore, you will do anything to not lose this precious spot in the narcissist’s life. And that gives the narcissist power over you and an ability to control and manipulate you.

    A relationship with a narcissist starts off very passionately, but that passion doesn’t last long. The excitement in the beginning suddenly vanishes as the narcissist shows their true colors. Narcissists tend to fall deep in love instantly with someone they don’t even know and commit to them very quickly. However, this ‘love’ has a short shelf life as their feelings of infatuation decrease and their self-absorbing ways increase.

    A person who is in a relationship with a narcissist often feels very lonely in the relationship. They may even feel like they are non-existent and their needs and desires are overlooked and not important. The narcissist is behaving as if they are always right and their partner is the one who is wrong and is always belittling them and mocking them to ‘prove’ to them how incompetent they are thus further diminishing their self-worth.

    This type of relationship is toxic and no one deserves to be in a relationship with a narcissist.

    What You Should Say To a Narcissist?

    You should be careful when talking to a narcissist to not offend them or criticize them even slightly and constructively. A narcissist is someone who wants to be praised, appreciated, and adored. Therefore, start a conversation with a compliment or flattery. That will get their attention. Then listen to them attentively and don’t interrupt them.

    If the narcissist starts acting condescending and arrogant with you, don’t take it personally because they are accustomed to it. In fact, if they feel slightly criticized by you and offended, they will leave the room and probably ghost you and give you the silent treatment. If you don’t take this personally, then you may have a chance to talk with them again.

    A conversation with a narcissist is a one-sided one. Expect them to talk endlessly about them and boast about their success, but when it comes to you they interrupt you and they show zero empathy for your feelings.

    Being in a relationship with a narcissist can be compelling, to say at least. Narcissists are very expressive, knowledgeable, smart, handsome, charismatic, charming, and they will not stop pursuing you until they get you. You will fall in love with their passion and determination to get things done quickly. And if you happen to be someone who is not sure of themselves, then the narcissist will label you as codependent and easily manipulated which is the type they are drawn to.

    It is only when the narcissist sees a change in the conversation from them to you that they will end the conversation. And this typically occurs when you start looking after your needs and interests instead of theirs.

    The narcissist is someone who feels exceptionally entitled to you and your dependence on them. Therefore, they may make you feel afraid of them abandoning you and then losing their company. The narcissist intentionally makes themselves a center of your life and they do it as a means of manipulation and control over you. And when the relationship ends, you will end up blaming yourself and feeling heartbroken for not being able to talk to them and see them.

    How To Deal With a Narcissist?

    If you find yourself in a relationship with a narcissist, then you need to reflect on yourself as to why you decided to enter a relationship with them and fall in love with such a person.

    Were you abused as a child? Did you have a narcissistic parent? Do you like being passive and do your partner have all the control? Do you have a feeling of importance by being in a relationship with someone who is always in the spotlight? Does their criticism and superiority towards you are the same thoughts you have about yourself?

    In fact, many people who are in a relationship with narcissists are codependent. They may even put up with abuse because they don’t want to end the relationship with the narcissist. And the reason they don’t want to end things with the narcissist is because they don’t feel confident that they can find someone better.

    Setting clear boundaries is essential when it comes to dealing with these manipulators. And you can’t set boundaries without first understanding your role in your relationship with the narcissist. Then you can start your healing process and walk away from the narcissist. Because the best way to deal with a narcissist is not to deal with them at all.

    8 Things You Do That Will Piss Off Every Narcissist

    A Narcissists’ wish is to control you and your life and happiness. They want to be your sole source of joy and that’s why they won’t think twice before jeopardizing your relationship with the people you love and care about. Narcissists are one of the most self-absorbing, cruel individuals who manipulate others for satisfying their own selfish needs. They are robbers of energy and happiness. But what will happen if you decide to fight back?

    Here are 8 things that will make to piss off a narcissist:

    STANDING UP FOR YOURSELF There is nothing that a narcissist hates most than a partner who knows how to stand up for themselves and fight back. Every time you put the narcissist in their place and refuse to let them get to you, you are pissing them off. A narcissist hates vocal people, especially people who tell them the truth in their face.

    NO LONGER BUYING INTO THEIR BULLSHIT Narcissists hate when your self-awareness, logic, and clarity of mind are high. This is because their favorite tool for manipulation is gaslighting. Therefore, if you refuse to believe their lies and their made-up stories then they feel a lack of control and that pisses them off.

    REFUSING TO FEEL GUILTY Since control is the most important thing to a narcissist, they want to obey them and believe them everything they say. So, they will always try to make you the guilty one for their mistakes and wrongdoings. But, when you refuse to take the blame for the things you know you are not guilty of, then the power shifts. The narcissist starts feeling powerless and resents you for that.

    DOING WHAT MAKES YOU HAPPY A narcissist wants to be the center of the life of their partner. They want to have their partner’s undivided attention. They feel entitled to it. Therefore, any time you shift your focus from them and onto something you love and makes you happy, they get angry. They can’t understand how you can have fun and enjoy yourself without them.

    DISPLAYING SELF-RELIANCE AND CONFIDENCE The worst fear of the narcissist is when their victim starts deciding for themselves because that means that they’ve lost all the control over them. A narcissist hates your independence and confidence. They know that the more confident and self-assured you are, the less they can control you and keep you submissive.

    CONNECTING WITH YOUR FAMILY AND FRIENDS A narcissist will always try to isolate you from everyone close to you. They will try to do it slowly and gradually by manipulating you. So, if they can’t separate you from your friends and family and you remain very connected to them, the narcissist will get very angry because they want to be your sole focus.

    PUTTING THE BLAME WHERE IT BELONGS The narcissists are always putting the blame onto others. They never own to their mistakes and they probably blamed you for their wrongdoings and shortcomings. That’s because they have an illusion that they are perfect, and in their perfect world they never make mistakes. Therefore, they get pissed off every time you tell them like it is and you put the blame where it belongs.

    WALKING OUT AND NEVER LOOKING BACK A narcissist wants you to be codependent on them. That’s why they tried so hard to make you feel worthless and useless and that you should be glad that they’ve chosen you as their partner. So, when you decide to walk away and never look back, that shatters them. It is the ultimate sign that they’ve lost all the control over you.

    Things A Narcissist Fears The Most

    Narcissists are not fearless as they appear to be! What do you think narcissists fear the most? Self-respect or criticism or abandonment? If you know someone who behaves like a toxic narcissist, you have probably recognized that their seemingly unflappable personality is pretty difficult to deal with. But did you know that there are a number of things that the average narcissist is seriously afraid of – and that they hide these fears in order to avoid having them used against them? It’s true, and that’s exactly what we’re talking about today – the narcissist’s biggest secret fears and exactly why they feel that way.

    Your average toxic narcissist might seem pretty fearless, but the truth is that they have a number of secret, hidden fears they don’t want you to know about. Most narcissists want to appear invincible and untouchable. The exception is covert narcissists who purposely appear vulnerable as that is their standard operating mode – but even they have a few fears that they hide from you. The reality is that all toxic narcissists have some deep and dark fears – and you might be surprised to learn exactly what causes their hearts to race.

    1. The Narcissist Fears Their Imperfections Being Exposed

    You might be totally okay with others knowing about your vulnerabilities and imperfections. That is because you know you are human and you know you are not perfect. And perhaps you can help someone else that is dealing with the same issues and having the same type of insecurities that you are suffering from. The way to do that is by sharing that part of yourself with them. However, the narcissist will do anything they can to hide their imperfections. They know deep down that they are far from perfect (not that anyone is perfect), and that is why they fear that their imperfections can be exposed somehow. Once that happens, their perfect image will be tarnished for good which is something they want to avoid at all costs.

    2. The Narcissist Fears Embarrassment/Public Humiliation

    No one wants to be embarrassed or humiliated in public. But for the narcissist, this is the worst possible thing that can happen to them – even though this is often one of the ways the narcissist will use to manipulate and control you. In fact, if they are worried that someone will humiliate or embarrass them in public, one way the narcissist tries to prevent this is to go out of their way to embarrass others instead. And if they feel at the least embarrassed then they will embarrass you even more – whether or not you’re the one who actually caused the humiliation.

    3. The Narcissist Fears Rejection

    Narcissists fear rejection like everyone else. But for narcissists, it’s different. Since they desperately require the narcissistic supply of their partner’s (and everyone else’s) admiration, they feel almost like they’re starving if they don’t get it. Their deep, hidden sense of inferiority and their secret sense of being unlovable drives them toward superficial attention and perceived acceptance from everyone around them. Rejection would highlight their desperate need for supply. It would remind them that they are not the person they pretend to be and that they are not lovable. Despite the fact that narcissists obsessively attempt to make themselves appear untouchable, they fear rejection when it comes to love, jobseeking, or being social. If a narcissist is rejected, they will display narcissistic rage because, after all, you have triggered one of their worst fears by rejecting them.

    4. Narcissists Fear Accurate Criticism

    If you’ve spent any amount of time with a narcissist, you’ll know exactly how blunt and painfully they will criticize you – from everything from your appearance to your thoughts and feelings to your ethics and core values. Yes, it’s true that narcissists are all about dishing out criticism, but they aren’t so good at accepting it – constructive or otherwise. If you’ve ever criticized a narcissist, chances are you dealt with narcissistic rage and/or narcissistic injury. It’s their natural response to criticism is to first get angry, then display narcissistic injury (the “poor me” act), followed by (or in conjunction with) the “narcissistic flip” – where they turn your criticism around and find something to criticize you for instead. They will attack you and deflect your criticism by finding something to cut you down a few notches.

    5. Narcissists Fear Being Exposed

    While they like to appear to be perfect to the general public, most narcissists are secretly insecure and self-loathing. We know that the average toxic narcissist has a false self that acts as a mask to their true self, which is damaged and vulnerable. For all of the bravado and grandiosity, the real person behind the mask is most often insecure and desperate to be loved. Sadly, since they’re so self-focused and only concerned about their own emotions, it’s difficult for narcissists to maintain a long-term, mutually satisfying relationship. And when their true self comes through, anyone who isn’t already actively entrenched will run the other way. So, one of their biggest fears is being found out – being seen for what they truly are. This leads to my next point – narcissists fear abandonment.

    “The narcissist devours people, consumes their output, and casts the empty, writhing shells aside.” — Sam Vaknin

    6. Narcissists Fear Abandonment

    As often as a narcissist threatens, directly or indirectly, to abandon you, you’d think they were perfectly secure in their ability to remain surrounded by sources of narcissistic supply – as in, people who love, admire and serve them as needed. But the truth is that while abandonment is probably the most human fear one can have, narcissists aren’t immune. In fact, if we’re being honest, they’re probably pretty normal this way. With that being said, the difference between a narcissist’s fear of abandonment and that of the average person is that a narcissist will actively abuse and manipulate the people around them in order to control them and keep them in their place.

    7. The Narcissist Fears Not Being Special

    As you might have guessed by now, the narcissist’s biggest and most daunting fear is being seen as ordinary or not special. See, narcissists like to see themselves as different and better than everyone else. Above the law, and deserving of special treatment at all times. The idea that they might be anything other than absolutely extraordinary is almost devastating to them. They want to be the smartest or richest or best-looking person they know. They need others to see them this way, and if you can’t do that, they can’t stay in their little narcissist bubble. They don’t want to be treated just like everyone else – they want to be treated better than everyone else. But forcing them to acknowledge (or even just treating them like everyone else) will make them feel attacked and demeaned.

    8. Narcissists Fear Your Self-Respect

    One of the narcissist’s biggest secrets (and, incidentally, one of their most intense secret fears) is the idea that you might develop self-respect and learn (or remember) that you’re someone who has value. See, when you do develop (or redevelop) self-respect, you’ll quickly learn that you deserve to be treated with respect. You’ll start setting boundaries, and you’ll stop taking their crap. This of course can lead to all of their other fears coming to the surface – their imperfections will be exposed, they’ll be rejected, which will lead to embarrassment and being found out – and ultimately, abandonment.

    Narcissists have some pretty deep fears, but they would never knowingly let anyone see or know about them. That is because letting anyone see their fears triggers shame – and shame is one more thing that narcissists fear.

    15 Red Flags Of Manipulative People

    1. Showers you with love, praise, and attention:

    It feels absolutely amazing to be praised, complimented, and attended to by the person who loves you. But if the attention at times feels overwhelming and out of the place, without any rational basis you must know that something is not quite right. These people will often lose no chance to flatter you. These behaviors on their part will definitely make you feel wanted but check if they sometimes make you feel uncomfortable or not.

    2. Displays excessive affection on the public platform:

    They will make frequent contact with you, as much as they can. They will text you dozens if not hundreds a day. It is as if you are the center of their world. They even plaster your Facebook pages with poems, songs, and other posts meant to display their intense affection for you.

    3. Favoritizes you as their soul mate:

    Even though it is just a way for them to gain your confidence but you never suspect their intention. You believe that they are truly your soulmate as they create an illusion in their mind that they are your perfect partner. Nothing can be as ideal as this person and you feel lucky to have won their hearts.

    4. Devalues you through comparisons with others:

    Psychopaths usually alternatively shift from an idealization phase to a devaluation phase within the blink of an eye. They will once see the best in you and in the next circumstance, they will find faults in you and constantly keep comparing you with their friends, exes, and family member. These are enough to throw you off the cliff because your illusion of this person being your ‘dream partner’ is slowly eroding off.

    5. Withholds attention to trample your self-esteem:

    After the act of love, bombing is over they will withhold their affection and love that they initially showered on you. They seem disinterested, indifferent and aloof from you and in the relationship. This directly hampers your self-esteem because you start finding faults with yourself. You believe it is your inability to love and understand them that is driving them away from you.

    6. Lies and excuses galore:

    They start to make excuses for everything, starting from them failing to keep up with their words to make unforgivable mistakes. They are never responsible for anything wrong they did. You are always the guilty one for things that they have done.

    7. Belittles you, insults you with a condescending attitude:

    They will mock at your sensitivity by pointing out how hypersensitive and over-reactive you are about everything when you try to express some action of them which hurt you. They will even lambast you about your mannerisms. For them, your achievements and your potentials will become a laughing stock.

    8. Uses social media to evoke jealousy and insecurity while themselves maintaining their innocent guise:

    The social media which they once used to raise your self-esteem will now be used to throw you down the depths of insecurity. They will engage in activities that will make you feel like a sidekick. They will tag their ex-lovers in random posts to and engage in an inside conversation where you feel boycotted and left out.

    9. You are slowly turning into a detective:

    You have never been so insecure in your life. Now you start to stalk your partner everywhere, starting from social media to in reality. You feel like you are turning crazy in the mind by worrying about what your partner might be doing at your back. You are about to forget what mental peace was like.

    10. Constantly makes you question your value in their life:

    Alongside losing your sleep over their true intentions, you will also question your position in their life. Manipulative people will often treat you like an option, paying no heed to your needs or desires. You are always the last one on their priority list. They surround themselves with potential partners and subtly hint at how unattractive you are as compared to them.

    11. You are the only one who is able to see through their farce:

    You will be surprised to know that you are the only one who can see through their techniques to establish control over you. Other mutual friends of you both are failing to understand your reason for being ‘overconcerned’ and ‘hurt’. This is not surprising as it’s one of the manipulative techniques known as triangulation, used by the psychopaths to corner you.

    12. Never empathizes with you:

    Everything they know is themselves. They are so self-absorbed that they find it difficult to put themselves in your shoes and understand what you are going through. They will minimize your pain by saying things like “Don’t be such a cry-baby.” “You are over-reacting.” etc.

    13. Points out your mistakes while ignoring their own:

    If you ever find faults with them, don’t forget that you also have your share of mistakes. If you forget, they will readily remind you of the same by turning the entire conversation towards you. They are masters at shifting the blame to you when they were supposed to be the one in need to be penalized.

    14. Gaslights you:

    In case you encounter them with their manipulative techniques, they will deny and ignore your evidence to prove your point. They will even get angry if you try to logically reason our their delusions.

    15. They constantly make you feel like your relationship is a tightrope walk:

    Every relationship has occasional conflicts but they get eventually resolved with the joint efforts of the partner. When you are in a relationship with a manipulator, you will be threatened with negative consequences whenever their mistakes are the topic of conversation. For you, the relationship seems to be like a walk on the egg-shell. Every time you are fighting with your partner, it seems the end of the relationship.

    A healthy relationship will never have these red flags. People who are not genuinely interested in an intimate relationship with you but merely use you as a supply for their sadistic needs is not actually in love with their partners. They are in love with what their partner can provide them with. Developing intuition and awareness around these manipulative signs takes time but once you do so, you are to remember that everyone out there is after emotionally and psychologically traumatizing you. Some of them are authentically in love with you which you eventually can feel. True affection never feels forced. They seem to flow organically and perfectly fits you.

    5 Things A Narcissist Says To Make You Feel Crazy

    Narcissists will implement every single measure to prove you crazy. Narcissists are not special looking people. They are like every one of us and that makes it so difficult to initially spot a narcissist and run in the opposite direction, to save oneself. Because you don’t want to destroy yourself. Do you? Absolutely NO.

    Ironically, a narcissist is charming AF, in the beginning, of course! Once you gradually start to get intimately involved with them, you will desperately find yourself searching for an exit, but unfortunately, there’s no exit to being in a relationship with a narcissist, except for one(will be discussed later in this article). These people are highly intelligent, optimistic, and lack conscience.

    They’re able to use their charm and manipulative techniques to get what they want from others—whether it be families, friendships, relationships, cults, the workplace, or even politics. They have the capacity to mold themselves in the personalities they want to be, to acquire whatever they want from almost anyone they wish to. This is their unique power and they use it to their fullest advantage.

    But that’s the thing about narcissists. They can try to fool you, with all their heart, but in the end, they’re just fooling themselves. ― Ellie Fox

    Once they have acquired and used you, for everything they desire from you, you are ready to be taken to the dumping ground. But, wait. Before that, you need to patiently watch their drama and applaud for the efforts they have put to play with your emotions. Here, are some of the common phrases that narcissists use, in their last try to completely break you:

    1. “Stop overthinking everything.”

    Definitely there are people who really DO overthink situations, words, and actions of others. But when a narcissist says this to you, if you retrospect you will realize that you were actually not over-analyzing. Instead, you were factually correct. They will intentionally engage in activities that piss you off, hurts you and then they will prove you that you are an on-edge paranoid, suspicious person. Take, for example, they will openly display their affection for their ex and when you complain, instead of feeling guilty for their behavior, they will make sure you feel guilty, apologizing on your knees, for your ‘cheap’ behavior of doubting their love for you. Suprise Suprise! You will finally find them cheating on you with the same person you doubted on. Narcissists are masters of manipulation. All of it is to merely protect their wounded ego. They will make you question your intuitive abilities just to prove you wrong. If you protest, they will make sure you feel guilty and lose your self-confidence.

    2. “Give up on your melodrama.”

    They don’t like drama, yet you find them the center of drama, everywhere they go. Narcissists have a way of flourishing you with lots of affection, attention, care, and consideration in the courting phase. By doing so they are simply building a platform to get into your good-books. Narcissists are never consistent with this idealization phase. They will soon begin to find faults in you, start criticizing and blaming you for everything you do. The care and attention you once bestowed upon them will gradually start to irritate them. Everything is fine until you start to mention your concerns regarding them. If you do that, they will display their frustration, and let you know how much they detest drama. You will be blamed for becoming the drama-monger that you are definitely not. All they want then is mental peace.

    3. “You are too sensitive to deal with”

    Narcissists manufacture emotions in others – that’s exactly what they do. A narcissist will shower you with the flattery, appreciation, love, and attention that you forever wished for and will suddenly disappear for days together, to keep disconnected from you. When you finally make contact, if you display your rage and disappointment, they will make sure to use those manufactured negative emotions on you. They will blame you for being too clingy and needy. If you’re not lucky enough, they will even tease, joke, laugh and mock at your behavior. “You are such a cry-baby.” “It is impossible to handle such a sensitive person like you.” Within weeks, psychopaths can turn an exceptionally easy-going person into an unrecognizable mess of insecurities and self-doubt.

    4. “You never understand me.”

    Every healthy relationship has miscommunication and misunderstandings from time to time. These get resolved once both have a conversation about it. With a narcissist, things are a bit different. They will at first lie to you, stage up circumstances to prove you wrong and insane. This technique is known as gaslighting. Once you start disbelieving, questioning them, and have confidence in your own self, they will turn the blame wheel towards you. “You think I am lying? You will never understand me.” If you are a peace lover, you will without a doubt apologize for your behavior to reconcile as they make a quick happy dance in their mind. “I won.” It is natural to start questioning oneself “Am I really getting crazy?” when repeatedly gaslighted but believe me you are completely fine.

    5. “I hate being with a crazy/bipolar/jealous lover like you.”

    According to a narcissist, every ex they ever had was a crazy, manipulator, jealous, and emotionally unstable person. They were always perfect, yet they have been exploited, used, and dumped by their exes. Name-calling is another technique they use to take control of you. Your reaction is all they wait for. This way they get a chance to complain about how crazy you are, entirely plaguing their life and destroying their tranquil. Once done, they won’t falter twice before tossing you in that very same “crazy” bucket, continuing their never-ending cycle of idealizing and devaluing anyone unfortunate enough to cross their path.

    How do you get out of this mess?

    “You cannot change a person with a narcissistic personality disorder or make them happy by loving them enough or by changing yourself to meet their whims and desires. They will never be in tune with you, never empathic to your experiences, and you will always feel empty after an interaction with them,” Grace says. A narcissist will never experience a fulfilling relationship, as they believe nothing is cut out to be worthy enough of them. So the only way to get rid of these people is to go no contact. As Grace says, “The best thing you can do is cut ties. Offer them no explanation. Offer no second chance. Break up with them and offer no second, third, or fourth chance.”

    Block them out of your social media handles and from all aspects of your life. You will find it very difficult in the beginning but with time as you initiate to heal, you will understand that that was the best decision of your life. Often when narcissists are showing these loud signs, it’s a subtle premonition of what is about to come – destruction. Do not avoid these signs. The sooner you take action, the faster you heal.

    8 Signs You Are The Victim of an Abusive “Hoovering” Narcissist

    Your heart sinks as you read the text, “I’m not in a great place right now. I need you. Please help.” It’s been over a year now. You’ve cut off all ties and contact with your ex, and you’ve finally gained some semblance of mental health. But this … this random text throws you completely off. As you quickly type the message with shaking fingers “What do you need help with?” and click send, your stomach drops. There is a dark feeling in the pit of your chest. It’s the ominous and foreboding feeling you sometimes get before thunderstorms and tragic news. Deep down, you know that you’ve made the wrong choice.

    You’ve just been hoovered.

    If you can relate to what I’ve just written, you’re likely experiencing a dangerously abusive manipulation technique known as hoovering. Hoovering is a technique that drags you into cycles of abuse, disrupting your entire life and those around you. In this article, you’ll learn how to prevent this abusive manipulation from fooling you.

    WHAT IS HOOVERING?

    Hoovering is an abuse tactic frequently used by people who struggle with narcissistic, borderline, antisocial, and histrionic personality disorders. Named after the Hoover vacuum cleaner, hoovering is basically a way of “sucking” a person back into an abusive relationship. Hoovering is typically done after a long period of no contact between the victim and the abuser. In an attempt to regain control over their victims, the hoovering narcissist will use manipulation tactics that target their victim’s soft spots and emotional vulnerabilities. If they are successful, the hoovering abuser will use their victim until they are bored with them and discard them once again.

    3 TOXIC EXAMPLES OF HOOVERING

    Let’s take a look at what hoovering looks and feels like:

    Scenario 1:

    Amanda broke up with Steven six months ago and has severed all contact. But one day, out of the blue, she receives a contact request on Facebook from Steven apologizing for all of his abusive behavior and that he wants to be given a second chance because he’s still “in love” with her. Amanda’s heart beats quickly as she writes a response, truly believing that Steven has “changed.”

    Scenario 2:

    Ben managed to escape an emotionally abusive relationship with his partner Robert almost two years ago. When he arrived home, he finds a lavish array of flowers on his doorstep with a note that says “Happy Valentine’s Day!” and a phone number from Robert. Ben starts remembering how much affection Robert used to show him at the start of their relationship. Feeling lonely, Ben convinces himself that Robert must have matured past his paranoid and hateful behavior, and gives him a call.

    Scenario 3:

    Ingrid has just left Scott out of a desperate attempt to regain control of her life. After managing to find solace for a few days from his gaslighting, infidelity, and outbursts of rage, he begins appearing on her doorstep. “You’re the only one I ever loved Ingrid,” Scott whines, “I want to marry you, I only ever wanted to be with you. You’re the love of my life, my soulmate.” After experiencing this behavior for a couple of weeks, Ingrid finally snaps, and rips open the door, “Get out of my fucking life!” she screams and starts to cry. Scott pulls her into a hug and she sobs on his shoulder.

    WHY DO NARCISSISTS HOOVER?

    What’s the point of hoovering? To regain a sense of control over you. Narcissists begin hoovering when they want something from you such as attention, validation, money or sex. But the deepest reason why narcissists hoover is because they are completely internally empty. They have a pathological fear of feeling insignificant, unlovable, alone or worthless, so they do whatever they can to fill this empty void and sustain their false self-image.

    Narcissists are fundamentally addicted to the attention of others. Without attention and control, they starve. When their reservoirs of a narcissistic supply run out, they seek to prey off the old “meat” they managed to catch in the past – and that means you. This also means that they usually have many “backups” (e.g. other exes) to feed off when they begin to feel hungry again. Like predators, a narcissist knows how to manipulate the weaknesses of those they have preyed on before. They will try to entice you through random texts, apologies, declarations of undying love, and “repentant” gestures which try to convince you how much they have “changed” and “care” for you.

    The truth is that narcissists couldn’t care less about you, and their attempts to win your trust are all fabrications that are part of their sick game. Because of their severe soul loss and inability to show any form of empathy, a narcissist will say any lie and go to any extent to get you back under their control.

    8 CREEPY FORMS OF HOOVERING

    Let’s take a look at some of the creepiest and most common forms of hoovering below. Please note that many of these signs are common among relationships that have just ended. So if you’re still being pursued by your ex, this might not necessarily mean that you’re being hoovered or that they have dark intentions. Hoovering is a pathological and manipulative form of behavior that is intended to suck you back into another cycle of abuse. When reading these signs, please be honest about your relationship and ex-partner.

    1. PRETENDING THAT YOUR RELATIONSHIP ISN’T OVER

    They will ignore your requests to cut off contact, continue sending you the same messages, will show up at your house, job, etc. They’ll continue harassing you as if nothing has changed at all.

    2. SENDING UNSOLICITED GIFTS

    In an attempt to get you back, they will send you lavish and unexpected gifts such as flowers, cards, tickets to movies and concerts, cakes, you name it.

    3. “APOLOGIZING” FOR THEIR BEHAVIOR

    To try and engage you, the narcissist will appear to “own up” to their mistakes and will feign humility and remorse in an attempt to pull at your heartstrings. Their messages or words will sound very convincing, so be careful.

    4. INDIRECT MANIPULATION

    If they can’t get through to you directly, they will go a different route: your friends, children or other family members. For example, they might try to send you messages through your friends or say something slanderous about you to your family which you’ll then feel the need to correct. When you’ve been hooked, you’ll be lured into confronting them about their lies. The narcissist may even try to use your children against you. For instance, if your ex has custody of your children, he/she might put the child on the phone asking you to come back home or get them to write letters to you. This is a powerful and highly manipulative hoovering technique.

    5. DECLARING LOVE

    Declaring undying love is perhaps the most common hoovering technique out there. Because love is such a powerful emotion, narcissists will not hesitate to use it to lure you back into their clutches. They will say things such as, “You’re my soulmate,” “We were made for each other,” “You’re the only person I’ve ever loved,” to tempt you into contact again. Do NOT fall for these tricks.

    6. SENDING RANDOM MESSAGES TO YOU AND “GHOST” PHONE CALLS

    If you’re being hoovered, you’ll likely receive random messages from the narcissist asking for and commenting on different things. Expect text messages such as “Please wish (so-and-so) a happy anniversary from me,” “Did you take my (personal item)?” “Are you going to (so-and-so’s) dinner tonight?” “I’m standing in the place we first met. Thinking of you,” and so forth. The narcissist may even send you “accidental” messages with the intention of putting a knife in your heart such as, “I love you, honey, I’ll be home at 6” to their new partnership with the intention of inciting a response from you. Another creepy tactic is receiving ghost phone calls. For example, you might receive frequent phone calls from private numbers and receive long silences or soft breathing on the other end. This tactic is used to freak you out and get you to engage.

    7. FAKING VULNERABILITY AND THE NEED FOR “HELP”

    The narcissist will go to any extent to get your attention and sympathy. Faking the need for help is such a powerful hoovering technique because it preys on our natural tendency to show compassion to others. The narcissist might send you messages and leave you voicemails telling you that they’re sick, they need your help, they’re desperately in trouble and need you to call them back, or even that they’re going to kill themselves. I’ve heard of narcissists that have gone as far as faking serious illnesses like cancer and heart attacks, just to prey on others and reel them into abusive cycles again. (Note: if you think someone is going to kill themselves, please call your local police services.)

    8. BAITING YOU WITH DRAMA

    If all other hoovering techniques fail, the narcissist will try baiting you with drama. They will send you melodramatic messages, create havoc in your social life through spreading rumors, use your children as an excuse to express rage and hissy fits, and put on scenes with the intention of provoking reactions from you.

    HOW TO STOP BEING A VICTIM OF HOOVERING NARCISSIST

    Firstly, it’s important to understand that hoovering is designed to trick you by playing on your emotional vulnerabilities. A narcissist knows very well how to manipulate you, and they will disguise their contact as an attempt to seek reconciliation, forgiveness, friendship, and even love. Because hoovering is essentially about emotional survival for the narcissist, they will often go to extreme extents to get your engagement. They will lie, pretend, and coerce you in any way they can so that they can get what they’re truly craving: power, control, and validation. If you feel that you’re being stalked, don’t hesitate to contact the police. Narcissistic abuse is a very real issue.

    Here are some of the best ways to end the cycle of narcissistic abuse:

  • Change your phone number, email, and social media accounts (or block his/her number)
  • Pay attention to the signs that you’re being hoovered and know these hoovering manipulation tactics inside out so that you can identify them when they occur
  • Set a firm rule that you will NOT contact, acknowledge or respond to the narcissist in any way, shape or form
  • Learn to love and take care of yourself (read this self-love article for tips)
  • Join a narcissist support group
  • Develop mindfulness so that you can become aware of your emotional triggers
  • Try the gray rock method if you’ve been lured back into a relationship.


  • I truly hope these actions can help you regain a sense of personal clarity, confidence, and empowerment once again as you recover from the mind games of an abusive hoovering narcissist.

    15 Phrases A Narcissist Uses To Compel You To Stay With Them

    1. “I didn’t do that. You’re crazy” Narcissists will never own up to their mistakes and will never acknowledge their flaws. They will quickly thrust the blame upon you to keep themselves clean. If they accept their faults it would prove your judgment was right and make you leave. They use the method of gaslighting to make you doubt yourself and drive yourself insane, therefore continuing to be with them.

    2. “You’re just like all the other horrible people I’ve been with!” Narcissists enjoy making you feel bad and guilty for even thinking about leaving them. They push you to feel you are making a wrong decision and then crib to you for being so horrible to them. They basically act this way so that you are compelled to prove them wrong by sticking with them or become an even lovelier partner than before.

    3. “I can’t imagine my life without you.” Now, this statement is very challenging to decode. It can be spoken by someone in a very genuine sense. So how to understand that it is coming from a narcissist? Well, narcissists are not mentally stable beings. They don’t feel any love towards you and are just using you for their benefit. They will leave you as soon as they are done with you and are keeping you around because it is easier than finding another victim.

    4. “Everyone warned me about you, but I didn’t believe them.” In order to completely capture your mind and soul, narcissists will portray themselves as the only person who genuinely cares about you, whom you can trust with all your heart, and make you skeptical about the people surrounding you. They will plant the seed of doubt and insecurity within you and make you feel vulnerable, seeking their comfort. This statement is the most effective in this case.

    5. “I don’t get why you’re the only one who doesn’t understand me!” Another tactic of gaslighting, a narcissist uses this one to enforce control over your thoughts and actions so that you work according to their wishes. If you make a choice to speak for yourself and stand up against them, they will depict you like you are out of your mind.

    6. “You’re so sensitive! Stop being so sensitive!” This is one of the lies that a narcissist says to try and manipulate your reactions to their actions. This is just another form of gaslighting to modify your responses towards their incessant mood swings and manipulations. Since narcissists do not appreciate a negative response to their commands, even if they are getting on your nerves, they make you feel like you are overreacting even if it is a justified reaction. It will force you to stay as you begin doubting yourself.

    7. *Unnecessary Lying*. Narcissists are pathological liars who will spew rampant lies without any reason. It has become second nature to them and thus they are unable to speak the truth. Once they wrap your entire life in lies, it’s very hard to get back to reality without it.

    8. “I’m amazing!” Narcissists will go out of their way to express to the world and ingrain into everyone that they are the best people to ever walk on this planet. They always talk about themselves, showing off their connections, authority, and power, and fake humility to balance it out. They will portray themselves as the best possible partners, forcing you to doubt your own thoughts about leaving them.

    . “No, I’m better than them.” A very effective way in which narcissists capture their victims is to make them believe that they will never find someone better than them. They will speak ill about everyone around you, forcing you to feel they are the best catch.

    10. “No honey, I promise, that’s the last time!” This is one of the legendary lies a narcissist says to keep you from leaving them. At times when narcissists realize that they have screwed up really bad, they hand out fake promises to convince you to stay with them. They’ll promise to never do it again, only to break them eventually, many more times. Once you accept their apology they’ll feel you’ll forgive them every time.

    . “She was so abusive, my ex! A horrible person!” The narcissist always projects himself as the ultimate victim and tells you everything about their trauma and pathetic past so that you treat them with the utmost care and love. Their “traumatic” life provides them a free way to be horrible human beings all the time and thus compelling you to treat them kindly no matter what so that you don’t come off as insensitive.

    12. “Don’t worry about this, it’s fine!” Narcissists feel that rules don’t apply to them and thus they expect you to clean up after them in case things go wrong. They will force you to think that it’s your duty anyway and make you do it.

    13. “Not my fault. That’s on you.” A narcissist will never take responsibility for his actions and you’ll always be the one at fault for any of his mistakes. So even if he abuses or treats you badly, he’ll justify it as your mistake and not his. They’ll manipulate you into thinking that you are at fault and make you apologize.

    14. “I’m doing this because I care for you.” This is a very common lie that a narcissist or even an abuser says to give a false sense of comfort to their victims. They pretend to care about your well being when in reality they simply don’t. So when you hear this, understand that it’s a trick to impress you and to capture your attention.

    15. “If you leave, I’ll die.” They emotionally blackmail you to stay with them because they know you can’t deal with that pain. He won’t die and even if he does, it’s not on you.

    3 Ways Narcissists Act In Romantic Relationships

    Narcissists have MANY predictable patterns, and their romantic relationships are no different. If you can learn their patterns, you can better protect yourself from them and their manipulation. They usually follow a certain and predictable pattern throughout the course of any romantic relationship they are in. Here Are The 3 Ways Narcissists Act In Romantic Relationships.

    1. Love Bombing

    At the beginning of a relationship, narcissists often “love bomb”. This is where they shower excessive praise and attention on you. During love bombing, the narcissist is funny, kind, considerate, and all the other things you look for in a partner. They frequently tell you how great you are and how you mean the world to them. The narcissist contacts you all the time and spends most of their spare time with you. They seem to share many of your interests and have similar opinions to you. You begin to wonder if you’ve found “The One”. The narcissist is often quick to rush to the next stages of the relationship. They might suggest you live together, get married, have children, or all three! If they’re wealthy, they might persuade you to quit your job. It can be quite a whirlwind romance.

    2. Devaluation

    Once the narcissist feels they have you “hooked”, the devaluation phase begins. A narcissist may feel you’re hooked if you’re showing signs of emotional bonding to them. Or you’re dependant on them due to moving in with them, getting married, or having children. See what they were doing in the “love bombing” stage?! They sink their claws into you, and then the games begin! Narcissists often start with subtle put-downs. If challenged, they claim they were joking. They might even blame you for being too sensitive. This causes you to question yourself, and you let their snide comments slide. But really they’re gradually eroding your boundaries. Like the sea relentlessly pounding at the rocks. They wear you down into accepting their negativity, and the comments grow nastier and more frequent. The narcissist stops being interested in your “mutual” interests. They used to love hiking around the countryside. But now it’s the last thing on their mind.

    They start to talk more and listen less and become more controlling. You may kick off at the bad treatment you are receiving, and either leave or threaten to leave. Narcissists HATE being single, so they act quickly. And return to the “love bombing” phase. They make excuses for their behaviour – stressed at work, depression, frightened of losing you etc. And they start treating you nice again. For now. You naturally forgive them and enjoy being treated like royalty again. But you probably know where this is heading… Once they feel you’re “hooked” again, they gradually return BACK to the devaluation stage. And the put-downs and the insults recommence. Your relationship flits between the love-bombing phase and the devaluation phase, over and over again. And the more times this happens, the less time you spend in the love-bombing phase, and the more time you spend in the devaluation stage.

    This naturally strips you of your self-confidence, and depression and anxiety become a common thing. You begin to accept their bad behaviors, and cling to the “good times”. You may feel you don’t deserve any better. So you become more accepting of their increasingly negative behaviors. And just when they’ve driven you to your lowest point…

    3. Discard Phase

    Out of the blue, the narcissist decides they don’t want to be in a relationship with you. Except they won’t say it like this. They’ll blame YOU for why they’re ending it. You weren’t showing them enough love. You’ve become too “sensitive”. You’ve changed. Etc. But the real reason is usually they’ve found someone else. Narcissists HATE being single. So they only end things when they’ve someone else lined up. They may or may not be cheating, but they usually have something in the pipeline. And their excuses usually involve YOU not doing enough for them. This is the clever part. They leave you thinking it was YOU, who was the bad partner.

    Some people beg them to return, and promise they’ll be better. While there are others who feel guilty for ruining the relationship. The narcissist rubs their hands and loves such a situation because they know they can extract MORE from you. The narcissist runs off with their new supply, but their plan is to keep you on their back burner. Narcissists can never have too many options. Remember, they HATE being single. Should things not work out with their new supply, they know you’re only a call away. And because you feel guilty, you’re likely to take them back, and they know this very well.

    If they grow bored with their new supply, they may call you, crying about how badly they’re being treated. They flatter you by saying what a mistake they made, and how much better you are. Naturally many are taken in, but the reality is that they’re just using you for a fling. Now you’re in some sort of three-way relationship which is is known as “triangulation”. And the narcissist is in the box seat. They play you both off against each other and sit back basking in the glow of two people fighting for their attention.

    Final Thoughts

    Over time they get away with treating you worse and worse. But it’s done in a subtle and manipulative way, over months or years with them constantly flitting between the three stages. They continue to triangulate you with others and just sit back and watch the fun. And because they pass the blame to you, you’re never quite sure who’s to blame. This keeps you confused and off-balance and always unsure of what’s going on. Meanwhile, they get away with treating you progressively worse. It’s awful, but this is the common pattern of narcissists in relationships. They’re not happy when things are peaceful and in harmony. They are always looking to create drama and conflict, and always want to be in charge.

    Top 3 Narcissistic Patterns With Regard To Exes

    1. Big Game Hunters: Once they bag you and have figuratively mounted your head on their trophy wall, they lose all interest in you. Narcissists are too busy hunting their next trophy to even remember your name. If you thought you were in a serious relationship, you were mistaken.

    2. The Romantics: Narcissists will treasure the good memories and even talk with other people about how perfect the good times were with you. It all looks better in the rearview mirror than it actually was when you were together. All this, unfortunately, does not do the ex any good because even if they came back, they would leave you again….and again. They are in love with the idea of love and not you.

    3. The Recyclers: They have a group of willing lovers who they tend to cycle through repetitively. When they get bored or angry with you, they move on to the next person in the group. This narcissistic pattern can go on forever. I have known situations like this that lasted so long that all the exes got to know each other and sometimes even socialized and commiserated with each other.

    Whether your ex will think about you later depends on his or her pattern. However, as Narcissists cannot do without narcissistic supplies, they are likely to think of you most when they need a boost to their ego or are lonely and horny. And, if you are honest with yourself, that is when you are likely to be thinking about them as well.

    6 Types Of Baiting You’ll Get From A Narcissist

    When you try to move on from a narcissist, chances are they will try to win you back. Not because they care about you but because you are a good narcissistic supply for them. And how do they do this? By resorting to narcissistic baiting. There are 6 types of bait narcissists use that you should know about so that you can protect yourself from their games.

    Do you ever feel like as soon as you’re finally getting away from the narcissist in your life, they somehow suck you back in? This is no accident; it’s baiting, and it’s intentional. Lets break down six types of baiting because your best chance of breaking free is to understand the playbook.

    I’ll bet that you’ve encountered a narcissist or two. That’s the interesting connection between narcissists and baiting. Narcissists have predatory personalities and usually work alone, but you may have been unlucky enough to encounter many. If you’re in that club, the only consolation prize is that you’ve probably grown wiser with each encounter. You can probably relate to this list of narcissistic baiting types. The first types of baiting are likely to work when you’re still interested and unsure whether you’re dealing with a narcissist. There’s a pull there, and the narcissist uses it to their advantage. As we get further into the list, the tactics get a little more complex, and this complexity is necessary when you’re tired of the narcissist nonsense. You know exactly who you’re dealing with, and you’re over it.

    1. Claiming Insider Information

    This one will probably only work if you’re still caught in the narcissist’s web and flailing. You may receive a text or a phone call about something that piques your interest. The narcissist knows that it will bring up questions for you that need to be answered, usually directly related to your anxieties or desires. For example, the narcissist may have dirt on your arch-nemesis, or they may want you to believe they do. They send a message that says, “You’ll never guess this thing about this person. Call me right away.” It takes advantage of your desire to see something bad happen to someone who has most likely done terrible things to you. Narcissists excel at commiserating. It is their wheelhouse and a very comfortable place for them; it may even be their natural state. Be wary of people who enjoy gossiping, even if it’s about your worst enemies.

    Another form of baiting that piques curiosity is when a narcissist claims to have information about someone who may be plotting against you or anything else that causes anxiety and makes you feel unsafe. It could be information about a company you work for or your current residence. The trick here is that the narcissist will claim to have insider information because of their connections, which you won’t be able to find on Google. You must contact them if you want to learn more about this.

    2. Guilt-Tripping

    Here, we start to get more advanced. For guilt-tripping to work, you must care about the narcissist or those who may think you’re heartless if you don’t. When the narcissist hasn’t heard from you in a while, they begin to blame you. They may blame you directly for their unhappiness, but they will often claim that someone else has wronged them and caused emotional devastation. This can be very appealing if you aren’t aware of the narcissist’s schemes. It’s especially effective in the male-female narcissist dynamic, especially if the male has a savior complex. If you have a savior complex, whether male or female, you will believe that your worth is determined by your ability to save others.

    3. False Hope

    False hope is the next type of baiting, which usually revolves around reconnecting with the narcissist. This is referred to as hoovering, but there is a fine line between hoovering and baiting. True hoovering occurs when the narcissist intends to reconnect and pick up where they left off. Baiting occurs when they do not intend to follow through but want you to believe they will. They want you to believe that the reconnection or change of heart is imminent. They’re preparing you for the next time they want to reconnect, assuming such a time ever comes. It’s preventing you from fully overcoming them and putting them in the rearview mirror. You know how in horror movies, the victims are running, and the attacker is following them? The attacker always manages to catch up. It’s not logical, but dealing with a narcissist isn’t either. You’re putting everything into getting away from this toxic individual. Despite your best efforts, they manage to stay right behind you, just out of reach but close enough to be dangerous.

    4. Fear-Mongering

    Unfortunately, this one works very well, which is why you see it on the news every day – “The secret ingredient in your morning coffee that is slowly killing you. More at eleven o’clock.” That is fear-mongering at its best. When fear-mongering manifests itself in personal relationships, it is not always as obvious, and it feels more personal. Fear-mongering usually preys on a person’s fear of embarrassment, and it becomes a form of emotional blackmail. “If you don’t call me back right away, I’ll tell everyone about this embarrassing fact about you that you don’t want anyone to know.” The fear is that everyone will notice your embarrassment or shame and judge you negatively. It makes no difference how involved the narcissist was. You could have had an affair with a narcissist who threatens to expose you if you don’t contact them. They may also try to approach someone you care about to instill fear that the other person will be hurt. A narcissist may also imply that things will go wrong for you if you cross them. You’ll take the bait if you believe their threats and want to avoid the negative consequences.

    5. The Smear Campaign

    Narcissists use smear campaigns for various reasons, one of which is to draw you out of hiding. If you’ve cut them off and they’re desperate for your supply, they may try to entice you by slandering your name. This is even mentioned in a popular song. “You’ve been running around throwing dirt on my name because you knew I’d call you up,” the lyrics say. That lyric perfectly expresses how narcissists use smear campaigns to capture your attention and entice you into their drama cycle.

    6. Triggering Emotional Response

    Only after you’ve been close to a narcissist or if you were raised by one can you experience an emotional response. Narcissists accomplish this by bringing up sensitive topics and making you feel you need to defend yourself. Triggers are unique to each individual, so this occurs later in the relationship. The narcissist requires time to figure out what triggers your emotions. They will almost always trigger you to make you look like the abuser in front of an audience. They’re inciting reactive abuse, which is your reaction to this person’s psychological warfare. It could be something you’ve argued about a million times, but they bring it up first. They may bring up insecurity to embarrass you. Assume you’re a highly-skilled accountant currently unemployed, but you’re proud of your career and have worked hard to get where you are. In front of a crowd, the narcissist mentions that they know of a janitorial service looking to hire unskilled labor. A statement like that implies you’re so desperate for work that you’ll disregard your education and experience and take any job that comes your way. You might be embarrassed if you thought people believed that. The narcissist’s remark implies that your work, education, and experience are all for naught. It takes away from who you are and what you’ve accomplished. Narcissists enjoy exaggerating your accomplishments, and in this case, they’ve cornered you. You don’t see anything wrong with janitorial work and respect people who choose that line of work, but acting offended makes you appear superior to others. The narcissist makes you appear narcissistic.

    7 Signs Someone Is Manipulating You (And You Don’t Even Realize It)

    Do you feel guilty, lost, or confused? Is someone manipulating your emotions and you don’t even know it? Being manipulated can not only ruin your relationship, but it can also take a toll on your mental health. Although recognizing emotional manipulation in a relationship can be difficult, learning to identify the subtle signs of manipulation can help you protect yourself.

    What is emotional manipulation in a relationship?

    Emotional manipulation is a form of abuse and involves words, behaviors, actions, and omissions that control and distort your thoughts, feelings, and behaviors. This can affect how you see yourself, your loved ones, and the world around you. Constant manipulation can negatively affect your self-esteem and lead to stress, anxiety & depression in the long run. We often experience psychological manipulation in family and romantic relationships, but it can also occur in friendships and professional relationships as well. Emotional manipulation can be very complicated as the manipulative person can use different strategies and tactics to control and exploit you. In this article, we are going to have a better look at the signs of you being manipulated as it can be difficult to spot emotional manipulation when you are the victim.

    7 Signs You’re Being Manipulated

    1. You feel guilty all the time

    Do you always feel that everything is your fault? Manipulators often use guilt-tripping as a tactic to get what they want. They make you feel responsible for their mistakes only to change your thoughts, emotions, and behaviors. They will twist the facts to justify their own actions while downplaying your efforts to make you believe that you make mistakes all the time. You feel like you can never do anything right no matter what.

    2. You are being constantly judged

    Does your partner, boss, or family member judge everything you do? Regardless of how hard you may work at something, your manipulator never hesitates to criticize you or to show how much better they could have done it. They constantly make you feel that you are inferior to them and they know better than you.

    3. You have low self-esteem

    Do you have a poor sense of self? Do you feel you lack self-confidence? A manipulator will always focus on breaking your confidence as it will become easier for them to control you. This is why they use different strategies to make you feel inferior to them. They make you feel like you need to prove your worth to them and you will always seek their validation for everything. They knock you down to gain power over you as they do not see you as an equal. As they break your self-esteem, you start doing what they want and stop yourself from expressing your genuine emotions just to avoid confrontations.

    4. You doubt your sanity

    Are you starting to question your mental health? Do you think you are going insane? Gaslighting is a dangerous manipulation tactic used by abusers to make you doubt yourself and your reality. Gaslighting occurs when your manipulator twists the facts or downright denies it when you confront them. They convince you that you are misremembering events or making things up in your head, leaving you to doubt your own thoughts, memories, feelings, and judgments. Gaslighting can make you confused, stressed, anxious, insecure, and filled with self-doubt.

    5. You are always compared to other people

    Does your partner, parent, or boss constantly compare your efforts or achievements with someone else? Comparing you with others is a subtle manipulation tactic to make you feel inferior and to break your self-confidence. Comparison allows your manipulator to show you how others are doing better than you and how you are always unable to meet expectations.

    6. You think they love you, but they still abuse you

    Does your partner shower you with love, admiration, and attention all the time? Even though it feels good, you think it’s a bit too much? Love bombing is a manipulation technique to influence your emotions and make you dependent on your abuser. By giving you excessive attention and affection, your manipulator tries to hijack your thoughts and feelings and coax you into a relationship sooner than you want. As you take them more seriously and become dependent on them, they become more demanding and abusive in the relationship. They gain your trust by love bombing you and when you start trusting them, they punish you for loving them.

    7. You feel they exploit your insecurities

    Does someone use your biggest fears against you to their advantage? A manipulator will always know how to identify your greatest weaknesses, flaws, and insecurities to break your self-confidence They will intentionally criticize you or talk about your flaws before others or may bring up your fears and insecurities when you’re already feeling low. They use your flaws and fears to hurt and insult you… to show you how weak you are compared to them. They take advantage of you by making you feel upset and vulnerable. Manipulators are smart, sneaky, abusive, and narcissistic. They can use many other tactics to manipulate and abuse you and you won’t even realize it.

    Here are some other subtle signs that you are being manipulated by someone

  • They are passive aggressive
  • They criticize you constantly
  • They lie pathologically or twist the facts
  • They don’t let you make any decisions
  • They give more value to their problems than yours
  • They never take responsibility for their mistakes
  • They give you the silent treatment to punish you
  • They make you walk on eggshells
  • They ignore your opinions or concerns
  • They act calm in times of crisis


  • Manipulators and abusers have many more tricks up their sleeves to keep you confused and in control. This is why it is important that you learn to identify the subtle signs of manipulative behavior and take steps to protect yourself and your mental health.

    Narcissists and NO J.A.D.E

    This article expands on not explaining to the narcissist by giving you a tool to help remember this. It can be hard not to keep explaining to someone who does not seem to understand, especially when we are encouraged by the narcissist's occasional epiphanies where they do seem to understand. However, the truth is that they don't understand, nor do they care on any real level. They will do what you want only as long as they have to in order to get you to do what they want, and that's it. There is no understanding and no compassion for your needs or wants. It's all about them. If there is a true change, then it is likely motivated by the fact that their old way of behaving was not working for them anymore. It has nothing to do with other people or understanding that they are hurting anyone. This is why we say to stop explaining. It's pointless and they are not listening to you anyway.

    So along with not reacting emotionally, it's important to remember that trying to give rational explanations to narcissists is generally not recommended because they are not rational, especially when they are upset or angry. If you are having trouble with not explaining to the narcissist, a tool you can use to help remind you is an acronym borrowed from AL-ANON: J.A.D.E. It stands for Justify, Argue, Defend, Explain. Just as when you are dealing with an alcoholic or an addict, when you are dealing with a narcissistic type of person, you want to remember NO J.A.D.E. No justifying, no arguing, no defending and no explaining. Getting sucked into a trap where you are simply doing these four things over and over again is frustrating and exhausting. More importantly, it's pointless. It doesn't go anywhere. It simply feeds the narcissist's need for attention because you're not being heard. In many cases, they have simply turned the conversation around on you to take the heat off of themselves. Even if you were not talking about anything they did wrong, there is always heat on them because of their inner dialogue and the nonstop self-hatred they feel. Playing into this does nothing but feed into their disorder.

    Justifying is giving the reasons why something you did - or didn't do - was right or OK. You already know that this isn't going to matter to a narcissist. They will never think the thing you did was OK or right no matter what you say or what reasons you have, so why even bother? They have their mind made up as to why you did what you did - if you even did anything - and that's what it is. They believe feelings are facts, and you cannot communicate with someone who believes things work that way because that belief is illogical. Feeling like you have to justify your behavior puts you on the defensive, and makes the conversation all about how you supposedly did something wrong. Remember: justifying your behavior is not necessary and it's pointless anyway. It's just another tactic to put you on the defensive. Simply listen to their accusations if you must but don't react. You can respond if you really need to - such as the conversation is about something that cannot be avoided, like visitation with children - but don't justify your behavior and don't become emotional.

    Arguing is trying to persuade someone - usually with reason and logic, as in a structured debate. It can also mean arguing as in fighting. Either of these things is counter-productive when dealing with narcissists. They will not be convinced, persuaded or talked into things and fighting with them is totally useless. They see it how they see it. They are inflexible and unable to listen to reason because it does not match up with how they feel. You are not going to get through to someone with this mindset, so don't waste your energy. And if they just want to fight, let them be the only one. There is an old saying: offense is not given, it is TAKEN. So if they want to hand out offensive things, just refuse delivery. You'd be surprised how easy it is to do that once you decide their feelings are their problem, not yours.

    Defending is of course, exactly what it sounds like: defending yourself or your actions. Justifying and arguing are often used to defend actions. It is a very natural response, but like so many other things when we are dealing with narcissistic people, the natural response is not the correct response. When you become defensive, the conversation becomes about you and what you supposedly did wrong. It gets tangled, deflected and hopelessly broken to the point it cannot move forward because now it's about something else. Narcissistic people are champions at this. When you catch yourself defending, stop and get the conversation back on track. If there is no conversation that needs to be back on track, then just stop.

    Explaining to someone who believes feelings are facts is pointless. You are describing a rainbow and they've been blind all their lives. Your understanding of things is not anything like their understanding of things. You might as well be speaking a different language. State your point or conclusion one time and that's all. If you don't absolutely need to be having the conversation, it's probably a good idea to simply end it and walk away. Endlessly explaining is pointless, exhausting and it won't matter anyway. If you have to tell someone the point or reason for something more than twice, it's doubtful they will ever understand it. And in the narcissist's case, they don't want to anyway. It's too important to them that their version of things be correct.

    So, remember: NO J.A.D.E. No justifying, no arguing, no defending and no explaining. This takes practice and self-control because it's such a natural response and because in most areas of our life, when we explain things, understandings are reached and problems are solved. With narcissists, however, this doesn't work. Nothing works, so do yourself a favor and save your breath. Use it to talk with people who are actually listening.