At its core, narcissism is a defense against deep-seated low self-worth that is pushed out of the conscious mind of the narcissist. This rigid kind of personality structure tends to develop in response to childhood neglect, abuse or trauma, where emotional needs are unmet or denied. If the narcissist’s wants and needs – real or imagined – are not met in adulthood, s/he is prone to fly into rages and ‘defend’ her/his low self-esteem through blaming or attacking others. S/he is usually not consciously aware of this process, as the defense of blaming others is much more developed – meaning rationalized – than any insight regarding the appropriateness of their behavior, or the potential for taking responsibility for themselves.
Most narcissists have an underlying belief that they are helpless to make themselves better, and are stuck in a perpetual victim stance where they see themselves as innocent bystanders in a world that continues to do them wrong. Some forms of narcissism are overt, where the individual behaves in a grandiose, superficially charming and entitled manner. Other narcissist are more covert, and present as falsely humble victims of a cruel world that has not given them their due. However, both types of narcissists can respond with rage and malice if their expectations of attention, admiration, pity, or being treated as special are not met by others.
You may recognize one or more family members in these profiles of overt and covert narcissists. Regardless, if the narcissistic family member is in a dominant position, as with a parent, then that behavior profoundly influences the tone of the family. A narcissistic parent may be partnered with an individual with codependency problems. A codependent parent fixates on trying to manage, enable or accommodate the narcissistic parent in order to gain a sense of purpose, worth, and control.
If you grew up in a narcissistic family system, you probably felt unsupported, neglected or abandoned. You were likely told – directly or indirectly – that you had to put your narcissistic family member’s needs first, or got accused of being ‘selfish’, and punished or ostracized if you didn’t. Your narcissistic parent may have had a substance abuse problem or other addictive habits. If you did not go along with the narcissist’s agenda you were likely criticized, blamed or shamed. In other words, you were scapegoated. The family Scapegoat is often the family member who is non-compliant with mistreatment, the whistle blower, expresses displeasure or advocates for their own needs, and is then demonized as the family problem, thereby establishing a ‘false narrative’ of victim blaming.
Narcissistic Family Member Traits – Experience and Impact on the Scapegoat:
In other words, in a complete reversal of reality, you are accused of and punished for other people’s narcissistic expectations, demands and behavior. Projection is the name for this kind of behavior, which in itself is a cornerstone classic narcissistic defense.
Psychological Harms To the Scapegoat That Linger From Narcissistic Abuse:
Why Do Family Members Align With the Narcissist?
The narcissist appears to have power. They call the shots, command attention, control decision making and extract compliance from others. They are defective ‘alpha dogs’. Those who go along with this power grab hope to share in the power – or at least not be targeted for abuse.
Fear of facing ‘the awful truth’ about family or oneself, and having to do something about it, leads to minimizing or denying the existence of the problem. Faced with the potential of being attacked and rejected, and the general upheaval that can stem from taking responsibility for admitting the truth, many narcissist supporters will choose to ‘look the other way’, at tremendous cost to themselves and the family unit.
Why You as Scapegoat Need to Recognize the Problem To Begin Narcissistic Recovery
In short, your psychological well being depends on it! Family relations are at best strained and, at worst, broken down in narcissistic family systems. There is a pattern of entrenched negativity that has been going on for years or decades that never seems to improve and wears you down emotionally. The truth is that things likely will not get better, as narcissistic people lack the empathy and insight that would motivate them to change their attitude and behavior for the sake of their relationships. Their supporters lack the will or courage to think for themselves, or they believe they benefit from this arrangement and will not challenge it. This extracts a heavy psychological toll on healthier family member(s) like you – the Scapegoat – who attempt to function within and possibly ‘improve’ toxic family dynamics. In spite of good intentions, this is almost always a set up for failure!
In fact, the most likely outcome is that you will continue to be caught up in a vicious cycle trying to appease the narcissist and walking on eggshells or confronting their self-centered behavior, leading to repeated angry outbursts, hostility, shunning, blaming and shaming reactions from the narcissist and his/ her supporters. You may be subjected to escalating family scapegoating from narcissistic family members and their allies. What’s worse, is you may have been conditioned to blame yourself for the problem too, which is a kind of brainwashing known as Stockholm Syndrome.
How to Protect Yourself - The Big Picture of Recovery from Narcissistic Abuse
Understand that someone who has a history of entrenched narcissistic behavior is not going to change, and you can’t help him/her to heal or become a better person. You simply don’t have that kind of power! There are long term therapies that can help narcissistic family members, but few attempt this as they are unable to acknowledge that they have a problem, never mind do something about it unless something huge is at stake. For example, their spouse threatens to leave them or they are disciplined at work. Even under those terms, it is difficult for narcissistic people to accept that they have caused or contributed to problems with others, as they see themselves as victims.
Hold onto reality – that the narcissistic family member won’t let you have a meaningful, love-based relationship as they simply don’t know how, and can’t see the value of it to themselves. It’s all about maintaining power, and love has no role to play in that equation. They don’t care about you, not because you aren’t valuable, but because they don’t know how, being completely self centered. In that way, narcissistic behavior is not personal, but a reflection of something missing in the narcissist. It feels very bad, however, to be on the receiving end of this abuse or neglect, especially for children of narcissistic parents who never received the love and nurturance required for healthy human development.
Stop expecting the narcissist to become reasonable or caring – if only you can get through to him/her. It’s not your job to ‘fix’ them, and it’s completely futile as well. Go Low Contact to preserve your peace of mind and minimize harm to yourself.
Realize you are not responsible for the narcissistic person’s abusive or negligent actions, no matter how much they try to blame you or claim victimhood. Choosing to exercise self-control and not act abusively is a fundamental adult responsibility.
Scapegoat Survival Strategies
Stop disclosing any personal information that the narcissist can use against you. This includes how you feel, what’s going on in your relationships or your job, or anything you are struggling with that makes you feel vulnerable and in need of support. Do not ask for help or offer to be a rescuer.
Keep the conversation superficial. Avoid power based emotional subjects, such as naming the problem or discussing appropriate family behavior.
Distance from negative family interactions by deciding to go to minimal or No Contact. Set ground rules with your self about what you are willing – and not willing – to tolerate regarding behavior from other family members. Set limits on how much time you are willing to invest with family.
Connect with allies in your extended family, if any. Test the waters by taking low-risk steps to establish trustworthiness. For example, inviting them for coffee, keeping the conversation light, and seeing if they appear to be caring and interested in you.
Consider getting counseling from a therapist who specializes in family abuse and scapegoating for family scapegoating advice. If you are the adult child of a narcissistic parent(s) you have been deprived of essential parental support and appropriate guidance. If you are questioning your self worth, have a hard time bonding with others, are vulnerable to falling into negative relationships (repeating the original trauma), or prone to self destructive behavior, seek counseling to help build your sense of self-worth, overcome the hurt and become the person you are meant to be – a person of worth who deserves peace of mind and fulfillment.
Written by: Glynis Sherwood
