It is not uncommon to not recognize that we are/have been abused. We realize that something is wrong but it can be hard to determine exactly what the issue is or where it stems from. We can rationalize abuses as being our own fault, bad luck, or any other false creation our mind can conjure up. Until we come to terms with what has or is happening, we cannot begin to heal. If you are suffering or know someone who is exhibiting the signs or symptoms of abuse, please take the time to address the issue and get the help you/they need.
Based on the severity of the abuse, these signs and symptoms may last only a few days or they could have an effect for many years. Everyone heals and deals with abuse differently; some may hide their scars better than others. You are not expected to manage this pain alone and often professional help is necessary.
Signs and Symptoms include:
*Cognitive
confusion
nightmares
uncertainty
hypervigilance
suspiciousness
intrusive images
blaming someone
poor problem solving
poor abstract thinking
poor attention / decisions
poor concentration memory
disorientation of time or place
heightened or lowered alertness
difficulty identifying objects or people
increased or decreased awareness of surroundings
*Behavioral
withdrawal
antisocial acts
inability to rest
intensified pacing
decreased activity
erratic movements
change in social activity
change in speech patterns
loss or increase of appetite
hyperalert to environment
increased alcohol consumption
change in usual communications
*Emotional
fear
guilt
grief
panic
denial
anxiety
agitation
irritability
depression
intense anger
apprehension
emotional shock
emotional outbursts
feeling overwhelmed
loss of emotional control
inappropriate emotional response
*Physical
chills
thirst
fatigue
nausea
fainting
twitches
vomiting
dizziness
weakness
chest pain
headaches
elevated BP
rapid heart rate
muscle tremors
shock symptoms
grinding of teeth
visual difficulties
profuse sweating
weight loss or gain
difficulty breathing
Healing is not a linear, straightforward science. Congratulations on taking the first step by beginning to learn what abuse is and how it may relate to you. Use the resources available on this site and find the help that is best for you. Feel free to reach out. Continue moving forward but don’t expect the problem to be solved tomorrow. Long-term abuse takes a long time to heal and it is always wise to seek professional help.
